Join Mr. Shut Up & Train’s 21-day #TotalFit Challenge

It’s still bitter cold, but the sun is out and the days are getting longer. Are you prepared to peel off those coats and layers? Mr. Shut Up and Train just kicked off his FREE 21-day #TotalFit Challenge to help prepare you to. 

The 21-day #TotalFit Challenge will include a a bunch of daily workouts, nutritional challenges, alternative recipes, motivational messages and more, just like our #103DaysToBetterHealth campaign. That’s why we couldn’t help but share the news! 

Check out the video below to hear a personal message from celebrity and personal trainer Ray Grayson (Mr. Shut Up and Train), and if you’re down for the FREE and TRANSFORMING challenge, visit totalfitgroup.com/challenge to sign up!

It’s Fit Friday and day- 35 in our #103DaysToBetterHealth campaign. Have you been keeping up? Click HERE to see what you’ve missed.